I haven’t put up any reviews the past few days as I had an Image skincare lightening peel Tuesday so, I wanted to give my skin a break from makeup and then I woke up with the flu yesterday morning.
I only have a bare understanding of nutrition and portion control but I do get asked a lot about what I eat since I started doing personal training sessions etc.
I try to stay as healthy as possible but if my friends are going for dinner I will go with them, I don’t completley restrict myself. I haven’t been great for sticking to it the last two weeks, but this flu has shown me my immune system is down and thats definitely from not eating as well as I had been.
- Dunnes Chicken breasts
- Ballyfree Turkey Rashers
- Mallons Butchers Low Fat and Gluten Free Sausages
- Dennys fire and smoke turkey breast slices
- Avonmore Feel Good Tomato and Basil Soup
- Dunnes Cut fresh vegetable mix
- Baby potatoes
- Fage Total 0% greek yoghurt
- Keelings raspberries
- Keelings strawberries
- Keelings blueberries
- Dunnes green grapes
- Dunnes oranges
- Jordans simply granola cruncky baked oats
- Flahavans progress oats
- Tesco free range eggs
- Larkins wholemeal soda bread
- Jacobs rice cakes
- Tesco wholewheat pasta
- Roma wholegrain rice
- Lee Strand skim milk
- Lindt 85% dark chocolate
- Propercorn lightly sea salted
On a normal day I would eat 3 meals – breakfest, lunch and dinner. These would consist of meat, green vegetables and carbohydrates max. 30 grams in each meal. I would also eat 3 snacks 2-3 hours after each meal, these range from 2 rice cakes, fruit and greek yoghurt, an orange and 3 squares of dark chocolate.
I suppose if I was to give anyone a tip who is trying to eat healthy, it would be to meal prep. If I’m tired after work and don’t have a meal prepared I would gladly have a pizza I can just throw in the oven.